This course provides an in-depth exploration of yoga and meditation as understood within ancient and classical Jain scriptures. In Part 1: Ancient Jain Yoga, students will be introduced to foundational concepts such as āsana, or physical postures, as a tool for purification and meditation. Drawing from early Jain texts, including the Uttarādhyayanasūtra and the Daśavaikālikasūtra, students will learn how restraint of the body, mind, and speech formed early Jain definitions of yoga. 

 Part 2: Yoga and Meditation in Classical Jain Philosophy, transitions into an examination of the Tattvārthsūtra and its commentaries, where yoga is described as the inflow (āsrava) of karma—representing an obstacle to spiritual liberation. Students will explore the key to liberation through correct worldview, knowledge, and conduct, as well as the role of dhyāna (meditation) as both an austerity (tapas) and a means of wearing away (nirjarā) karma. Through a discussion of virtuous (dharma) and pure (śukla) meditation, the course will highlight how advanced meditation practices lead to spiritual purification and the elimination of karma, providing a comprehensive understanding of Jain yoga's ultimate aim of mokṣa, or liberation.

 This is designed as a two-week course that will take approximately 4 hours to complete, and includes readings and a series of 10 lectures to guide you through the intricacies of ancient and classical Jain definitions of Yoga.

Learning Objectives:

• Learn the role of āsana (physical postures) in ancient Jain yoga as a tool for purification and meditation.
• Discover how restraint of body, mind, and speech formed early Jain definitions of yoga, with guidance from key ancient texts.
• Explore the classical Jain philosophical view of yoga as the inflow (āsrava) of karma, and see how this concept is discussed in the Tattvārthsūtra and its commentaries.
• Understand how meditation (dhyāna) serves as an austerity (tapas) to wear away karma (nirjarā) and how virtuous (dharma) and pure (śukla) meditation practices lead to spiritual purification and liberation (mokṣa).

Course Length

Learning Area

Jain Philosophy, History & Anthropology

Yoga, Self-care and Spirituality

Instructor

Christopher Miller, PhD

Christopher Jain Miller is the co-founder, Vice President of Academic Affairs, and Professor of Jain and Yoga Studies at Arihanta Institute. He completed his PhD in the study of Religion at the University of California, Davis and is also a Visiting Researcher at the University of Zürich's Asien-Orient-Institut and Visiting Professor at Claremont School of Theology where he co-developed and co-runs a remotely available Masters Degree Program focusing on Engaged Jain Studies. His current research focuses on Engaged Jainism and Modern Yoga, and he is the author of a number of articles and book chapters concerned with Jainism and the practice of modern yoga. Christopher is the author of Embodying Transnational Yoga: Eating, Singing, and Breathing in Transformation (Routledge 2024), as well as co-editor of the volumes Engaged Jainism: Critical and Constructive Approaches to the Study of Jain Social Engagement (SUNY 2025) and Beacons of Dharma: Spiritual Exemplars for the Modern Age (Lexington 2020).